Gratitude – The Key to Inner Peace and Happiness

Thanksgiving Gratitude | Gratitude is not only the greatest of virtues, but the parent of all others. Marcus Tullius Cicero | Gratitude Can be Difficult When individuals are at a low point in their emotional lives and physical circumstances – the idea of...

The Right Thing To Do Has No Resistance

Introduction to No Resistance When you want something or when you need to make an important decision, the path of least resistance is generally the right direction or the correct decision. You see, resistance indicates one is pushing against the natural forces of the...

How to Change Your Negative Beliefs About Yourself

Introduction to Changing Negative Beliefs Many of us grew up in some level of dysfunction. In our homes we heard statements, judgments, claims and generally abusive, degrading and harming words from those whom we love and, sadly, feared. The repetitious years and...

Emotional Health – Letting Go of Training Wheels

Introduction Most children learn to ride a bicycle using training wheels until they are confident enough to attempt riding without them. Having raised several children of my own, I’ve held on to the back seat many times only to let go on “2” (in the “1-2-3” count) and...

Spirituality: Simple Yet Elusive for Most

Spirituality is Simple Unfortunately many people have become so materially obsessed they are unaware of what ‘spirituality’ truly is. In an effort to understand it these individuals spend large amounts of money on books, workshops, retreats and lectures...