Holiday Sober Living Tip 5

Avoid Negative Emotion Triggers – Hungry, Angry, Lonely or Tired: HALT

Arrowhead Lodge Recovery, Rehab for Mature Men - Holiday HALT| Relapse – and recovery – and closely tied to emotions. Negative emotions can lead to relapse. In the course of each day, those in addition recovery mindfully avoid relapse triggers.

During holiday pressures – with accompanying high levels of stress and possible overcommitment– skillfully handling negative emotions is essential.

Recent cognitive neuroscience research has confirmed that memory has an active emotional element. And the stronger the emotion, the more clear the activated memory is experienced.

Avoid Negative Emotion Triggers; especially in early recovery.

Arrowhead Lodge Recovery, Avoid Holiday OvercommitmentThe holiday season is the Iron Man marathon of maintaining emotional balance.

The winter holidays demand almost infinite patience, calmness, inner peace, wisdom and compassion.

December is a month of change and celebration. This month can give everyone an opportunity to reflect within and assess on life circumstances and goals.

This is the month of holiday celebrations for many faiths and traditions. It’s an ideal time to reflect and seek peace.

For those of us who are not saints – let’s look at some ways to stay sober (and mostly calm) during the holidays.

5 Tips for Maintaining Emotional Balance During Holidays (or any stressful event)

  1. Pay close attention to physical and emotional signals. And then, take care of yourself.
  2. Hungry – Being hungry can add to irrational thinking and anger. Plan to eat several high protein meals or snacks throughout the day.
  3. Angry – Maintain mindfulness and catch habitual sarcastic comments or angry reactions before they lead to major upsets and disagreements.
  4. Lonely – Plan activities with family and friends, if possible. If not possible, then plan activities that involve being with others. For example: church or temple activities and celebrations, Meetup.com activities, AA, NA or Smart Recovery meetings.
  5. Tired, Exhausted and Stressed-out? Get some rest!

Sobriety is Possible

No one will claim that getting sober is easy.

However, positive change can be achieved. With a strong resolve, intent and support – sobriety is possible!

Check back tomorrow in here our blog for Tip 6, which will be featured in our post 10 Days of Holiday Sobriety Tips – Day 6.

We Wish You Sober and Happy Holidays!


Need Help with Addiction Recovery and Sobriety?

Arrowhead Lodge Recovery, Boomer Men's Rehab, Prescott AZArrowhead Lodge Recovery is a gender specific residential-only rehab for men, ages 30 and older; located in the beautiful, pristine mountains above Prescott, Arizona. We are accredited by The Joint Commission.

Mature Men’s Rehab for Alcoholism, Drug Addiction, Opioid Addiction and Pain, Co-Occurring Disorders

Arrowhead Lodge Recovery provides treatment for chronic alcoholism, opioid addiction with pain management and drug addiction; as well as treating co-occurring disorders. Each of our patients is given a comprehensive evaluation and assessment and has a unique personalized recovery plan.

Our average client is age 45-65+.

Arrowhead-Lodge-Recovery-Exterior-ViewsWe use an integrated multi-disciplinary addiction treatment approach implemented by licensed professionals. The Arrowhead Lodge Recovery Staff includes a Physician-Addictionologist, Addiction Psychiatrist, Physician Board Certified in Pain Medicine, Doctor of Clinical Psychology, Registered Nurse, several Licensed Therapists, and an addiction Nutritionist.

Mindfulness training, healthy exercise, nutritional counseling and educationcognitive behavioral therapy and psychoeducation are a part of our treatment program. We have chosen to keep our facility small and staff to client ratio large. Each client receives individual therapy and counseling; as well as group therapy and counseling.

We accept many insurance plans. Please go to our verify insurance page for more info. As a consumer, please check out our article on How Insurance Works: Addiction Rehab Allowable Charges, Non-Covered Expenses.

We are available for questions 24/7, please call 888-654-2800.

Chronic Alcoholism Treatment Program

Arrowhead-Lodge-Recovery,Men's Rehab Group Therapy, Prescott AZOur experienced, licensed and accredited Arrowhead Lodge Recovery staff allows us to help men with chronic alcoholism for whom previous treatment attempts may have failed.

We assist our clients in finding their personal connection to the spiritual. Through years of experience, we believe in the power of spirituality in the addiction healing process. We assist our clients in discovering their unique path to living a more authentic and joyful life.

Our addiction recovery programs treat the whole person and include Mindfulness for recovery and relapse prevention.

Impaired Professionals Well-Being Program and EAP Programs

We have an Impaired Professionals well-being program. If you are monitored by a board that oversees your professional license and requires an assessment, addiction treatment, or both – our Impaired Professionals Well-Being Program provides solutions.

We also have EAP Employee Assistance Programs.

Alcoholism Recovery Journey to Wholeness and Healing

Arrowhead Lodge Recovery, Mens Rehab, Thumb Butte Trail

At our mountain retreat facility above Prescott, Arizona in Prescott National Forest – men find and strengthen inner peace, and experience tranquility.

We equip our clients with the depth and stability to handle all the curves and disappointments – as well as joys – in their regular daily lives once they leave Arrowhead Lodge Recovery.

Start your journey to alcohol recovery by contacting Arrowhead Lodge Recovery.

Your confidentiality is assured when you contact us.

Speak personally and privately with Executive Director Dr. Kenneth Chance at (888) 654-2800.

Related Info:

10 Days of Holiday Sobriety Tips – Day 4
10 Days of Holiday Sobriety Tips – Day 3
10 Days of Holiday Sobriety Tips – Day 2
10 Days of Holiday Sobriety Tips – Day 1
High Functioning Alcoholics – Red Flags
How Insurance Works: Addiction Rehab Allowable Charges, Non-Covered Expenses
How to Spot Quality Addiction Treatment
Middle Aged and Senior Adult Opioid Addiction in America
Arrowhead Lodge Recovery Aftercare: SoberLink Clinical Monitoring
Arrowhead Lodge Recovery 5 Year Continuum of Care
How to Identify Fake Reviews
Functional Alcoholics – Family Impact, Hidden Trauma
Well Being Recovery Program for Professionals
Impaired Professionals Addiction Recovery
Impaired Professionals Comprehensive Evaluation and Assessment
Arrowhead Lodge Recovery – 5 Year Continuum of Care Model
Mindfulness in Addiction Treatment
How Addiction Hijacks the Brain – Mindfulness Restores Sobriety
Mindfulness Meditation Reduces Pain
Harvard MRI Study Evidence of Meditation’s Cognitive Benefits
Mindfulness Meditation – The 10th Step
Functional Alcoholics – Family Impact, Hidden Trauma

How Addiction Hijacks the Brain – Mindfulness Restores Sobriety
Impaired Professionals in Medicine
Airline Pilot Rehab – Impaired Professionals Recovery
Impaired Professionals: Legal Profession

 

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