Holiday Sober Living

Sober Living Tip 2

It’s magical – it the holidays!

Arrowhead Lodge Recovery, Maintaining Holiday Party SobrietyHoliday Myth: Alcohol and/or drugs can be consumed with good cheer and no ill effects.

WRONG.

For those in recovery seeking to maintain sobriety – drinking any amount of alcohol (or consuming a favorite drug) will lead to a painful seasonal relapse.

Regardless of all the ‘holiday cheer’ at office Christmas parties or other holiday gatherings – there are severe and painful consequences for relapse.

But, holiday relapse does not have to happen.

Arrowhead Lodge Recovery - Maintaining Sobriety: Stop, Look, Listen

SOBER HOLIDAYS TIP #2

Stop.

Look.

Listen.

Mindfulness is the basis for maintaining sobriety. But how to achieve a mindfulness that can be accessed even under severe stress?

Start at the Beginning – and Breathe

Just as we learned in kindergarten regarding railroad tracks – the same applies to everyday life.

Stop, look, listen.

Mindfulness Exercise for Severe Stress

This mindfulness centering exercise can be done anywhere, at any time – and requires no set up.

Although, please note this exercise will be more successful if you practice it at least once a day, even if not stressed.

If you are feeling overwhelming stress – or pressure from a situation – do the following:

  1. Stop what you are doing. If you need to excuse yourself and walk away to another room or outside – do it.
  2. Breathe deeply and hold the breath as long as you can. ‘Watch’ your breath. That is: concentrate on breathing as if this is your only activity in the world. And for now, it is.
  3. Slowly release the breathe. Breathe in slowly and again hold the breath.
  4. Repeat your concentration on slow breathing for 1-2 minutes.
  5. When it feels comfortable – listen. Just…listen. If you are outside, hear the wind moving in the trees. Notice birdsong or even car noise. Just listen to sounds in your surroundings without making a good/bad judgement.
  6. The combination of centering by concentrating on the breath and listening to surroundings without involvement – will bring you back to your ‘center’.
  7. Our center is the place where we can just ‘be’ for a few moments, without any judgement. This is who we really are.
  8. Centering works to ‘break’ the connection with physical and emotional stress; and returns us to a place of inner peace.
  9. If the situation or environment cannot be brought back into perspective through this centering exercise – you may want to consider excusing yourself and leaving the situation.
  10. YOUR sobriety is the most important thing to consider during times of severe stress. It is possible there may be hurt feelings on the part of others due to removing yourself from a situation temporarily. However recovering alcoholics and addicts (especially the newly recovered) must take care of themselves first. The negative consequences of a relapse are far greater than trying to please everyone.

Holiday Sobriety is Possible!

Check back tomorrow in here our blog for Tip 3, which will be featured in our post 10 Days of Holiday Sobriety Tips – Day 3.

We Wish You Sober and Happy Holidays!


Have Questions or Need Help?
Arrowhead Lodge Recovery Rehab Program: Cognitive, Physical, Spiritual

Arrowhead Lodge Recovery, Rehab for Boomer Men, Prescott AZArrowhead Lodge Recovery is a gender-specific residential-only addiction treatment center for men over 30; located in Prescott, AZ. Accredited by The Joint Commission.

We treat addiction in the whole person: cognitive, physical and spiritual. We use mindfulness and meditation as tools to assist in addiction recovery. Mindfulness and meditation  are also used to help clients deal with chronic pain.

Arrowhead-Lodge-Recovery - Boomer-Mens-Rehab-Prescott-AZEach of our clients receives individualized treatment plan, based on their unique circumstances and needs. This includes individual therapy and counseling; as well as group therapy and counseling.

We use a multi-disciplinary addiction treatment approach to treat the whole person, implemented by licensed professionals.

Mindfulness training, healthy exercise, nutritional counseling and education, cognitive behavioral therapy, co-occurring disorders,  and psychoeducation are a part of our treatment program.

Impaired Professionals Well-Being Program

We have an Impaired Professionals well-being program. If you are monitored by a board that oversees your professional license and requires an assessment, addiction treatment, or both – our Impaired Professionals Well-Being Program provides solutions.

Experienced and Licensed Addiction Recovery Team

Arrowhead Lodge Recovery, Rehab for Men, Thumb Butte TrailAt Arrowhead Lodge Recovery, we have an experienced and licensed addiction recovery team consisting of a physician, psychiatrist, psychologist, registered nurse, licensed therapists, and nutritionist.

The experienced and accredited Arrowhead Lodge Team allows us to help men for whom previous treatment attempts may have failed. Thorough medical, psycho-social, addiction and trauma assessments inform medical interventions, medication management needs. Our team’s approach is individual in treating addiction and trauma in each client.

Arrowhead Lodge Recovery also believes strongly in encouraging the power of spirituality in the healing process. We help our clients discover a personal path to living a more authentic life.

Questions? Arrowhead Lodge Recovery Has Answers

Call our admissions counselor now at 1-888-654-2800 for a confidential assessment to see if our addiction recovery program can help you return to a meaningful and fulfilling life.

Related Info:

10 Days of Holiday Sobriety Tips – Day 1
High Functioning Alcoholics – Red Flags
How Insurance Works: Addiction Rehab Allowable Charges, Non-Covered Expenses
How to Spot Quality Addiction Treatment
Middle Aged and Senior Adult Opioid Addiction in America
Arrowhead Lodge Recovery Aftercare: SoberLink Clinical Monitoring
Arrowhead Lodge Recovery 5 Year Continuum of Care
How to Identify Fake Reviews
Functional Alcoholics – Family Impact, Hidden Trauma
Well Being Recovery Program for Professionals
Impaired Professionals Addiction Recovery
Impaired Professionals Comprehensive Evaluation and Assessment
Arrowhead Lodge Recovery – 5 Year Continuum of Care Model
Mindfulness in Addiction Treatment
How Addiction Hijacks the Brain – Mindfulness Restores Sobriety
Mindfulness Meditation Reduces Pain
Harvard MRI Study Evidence of Meditation’s Cognitive Benefits
Mindfulness Meditation – The 10th Step
Functional Alcoholics – Family Impact, Hidden Trauma

How Addiction Hijacks the Brain – Mindfulness Restores Sobriety
Impaired Professionals in Medicine
Airline Pilot Rehab – Impaired Professionals Recovery
Impaired Professionals: Legal Profession

 

 

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